Pilates Rehabilitation And Pilates Reformer

Copyright (c) 2011 Claudel Kuek

Pilates was originally designed to treat the injured and bedridden soldiers of World War I. Although it was developed for rehabilitation purposes, Pilates has become extremely popular with dancers, gymnasts and celebrities seeking the long and lean-muscled look. Today the Pilates method is widely practised for both its rehabilitation as well as its fitness benefits.

Pilates is effective in rehabilitation therapy because of its strong focus on good posture, efficient movement and strengthening of proper musculature. With better body awareness through Pilates, one's posture, motor control and precision in movement can be improved. This results in better, more productive and efficient muscle functions during the workout, which can then be applied in daily life. Pilates rehabilitation also helps to improve one's overall flexibility and mobility through its controlled, low-impact movements.

Regular practice of Pilates will ensure improved balance, coordination and circulation as well as increased core strength and stability. Pilates emphasizes controlled movements and correct breathing which helps to ease pain, stiffness and rigid joints. Pilates is especially useful for persons suffering from neck and back pains.

Pilates exercises on apparatus, such as the Pilates Reformer, assist the body in regaining functional movement capability after surgery and/or injury. Many health professionals recommend Pilates to aid in quick recovery and to promote lasting benefits. Pilates focuses on the core stabilization of the body and realigns the body to prevent muscular imbalances. All Pilates exercises are scientifically-based, gentle and restorative, and can be modified to meet the needs of each individual. Pilates was designed as a mind-body regime that reduces stress and anxiety through consistent practice.

Pilates is also an excellent exercise method for those wanting total body conditioning as well as building muscle mass and long, lean muscles similar to those of celebrities like Jennifer Aniston, Pippa Middleton and Charlize Theron. Particularly, the Pilates Reformer, a sleek Pilates equipment that resembles a bed; attached to it are springs of varying resistance with adjustable bars and straps to give one's Pilates exercise workout the extra oomph. The stretching and contracting of the springs attached give you added resistance, as well as teach you to control your muscles during the movement instead of powering along intent only on completing the number of repetitions indicated. Pilates Exercises on the Reformer require one to focus on the detail of each movement, for it is in the details that make the difference in your every move. Coupled with precision and control, your Pilates Reformer workout will take you from simply superficial to intensely beneficial. With the use of the Pilates Reformer, you will enjoy all the stretching benefits of yoga plus the great muscle tone of a nautilus workout. Added to that, after just one session, you will find yourself feeling refreshed and alert with renewed self-confidence!


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Mrs Claudel Kuek, Pilates Director of PowerMoves Pilates Singapore. PowerMoves award-winning Pilates studios are located at Bishan Park and Dempsey Hill, with daily Pilates Mat and Reformer classes for men and women of all ages who want a more streamlined, lithe and fit body with the bonus of a healthy heart and a recharged mind.