Mrs.Claudel Kuek

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Health-and-Fitness

Pilates Exercises For The Intermediate Level

13th March 2012
Copyright (c) 2012 Claudel Kuek Hello! Are you back with us? Welcome to this series of Intermediate Pilates exercises for all Pilates practitioners/persons who have been working out regularly and are strong enough to move on to the next level. Please r... Read >
Health-and-Fitness

Basic Pilates Moves

06th March 2012
Copyright (c) 2012 Claudel Kuek The second in a series of Pilates moves to help you reach your health and fitness goals for the new year. We are already in February of 2012! One month has gone by in the blink of an eye! Let's not procrastinate or make ... Read >
Health-and-Fitness

Pilates For Long Lean Legs

21st February 2012
Copyright (c) 2012 Claudel Kuek Here is how to achieve the much sought-after long and lean-legged look of Cameron Diaz, Jennifer Aniston and Halle Berry.. Pilates exercises for the best legs you can achieve given what nature has dealt us. Fret no more.... Read >
Health-and-Fitness

Pilates Exercises for Beginners

14th February 2012
Copyright (c) 2012 Claudel Kuek Are you a beginner and have wondered about Pilates? There are many Pilates exercises out there but do they all look daunting and too difficult to master? Here we have arranged for you a series of basic beginner Pilates e... Read >
Health-and-Fitness

How To Become Pilates Trained

10th February 2012
Copyright (c) 2012 Claudel Kuek Pilates has become an extremely popular form of exercise over the last several years. That's both good news and bad news. What's good is that classes are easily accessible just about everywhere at a broad range of prices... Read >
Health-and-Fitness

Pilates Celebrity Workouts

09th February 2012
Copyright (c) 2012 Claudel Kuek "It takes about two years of training full-time before anyone is able to understand the Pilates method well enough to communicate it to other people," says Ron Fletcher 90, a student of Joseph Pilates who is credited wit... Read >
Health-and-Fitness

What Is Pilates - Pilates Upfront And Personal

02nd February 2012
Copyright (c) 2012 Claudel Kuek Imagine an exercise program that engages, enthralls and leaves you looking toned, feeling revitalized and moving with abundant energy. The Pilates method of conditioning does this and more! Pilates uniquely combines ... Read >
Health-and-Fitness

Pilates Rehabilitation And Physiotherapy

02nd February 2012
Copyright (c) 2012 Claudel Kuek In the USA, around 50 different versions of Pilates have sprung up since Joseph Pilates' death in 1967. All claim to be modelled either exactly or very closely on the Pilates method, and give the same results. Although d... Read >
Health-and-Fitness

What Can Pilates Do For Me

27th January 2012
Copyright (c) 2012 Claudel Kuek Joseph Pilates first called his method Contrology; he referred to it as 'the complete coordination of body, mind, and spirit'. This is why we practise Pilates movement exercises with total attention and control. Exercisi... Read >
Health-and-Fitness

Pilates Moves For Everyone

27th January 2012
Copyright (c) 2012 Claudel Kuek Staying fit requires physical exercise. Pilates exercises are the perfect form of physical activity as it is low-impact, it strengthens your body, lengthens your muscles, it develops in you a strong core (also known as f... Read >
Health-and-Fitness

Make Power Moves In Pilates

26th January 2012
Copyright (c) 2011 Claudel Kuek Pilates itself has emerged as the technique of choice among discerning and sophisticated fitness enthusiasts. Its low-impact, highly effective form of exercise has garnered a growing following, with legions of fans world... Read >
Health-and-Fitness

Four Week Pilates Program For Long, Lean Legs

26th January 2012
Copyright (c) 2011 Claudel Kuek The mini is ruling fashion runways. Here we show you a mini workout with maxi results. This exclusive Pilates program will get your legs long, lean and sexy in just four weeks! You can do this workout at home or anywhere... Read >
Health-and-Fitness

How To Achieve Pilates Flat Abs

19th January 2012
Copyright (c) 2011 Claudel Kuek These Pilates flat ab exercises are great for strengthening and tightening of the abdominal muscles. After 4 weeks of working on your abs with these moves, you will be happy to find that your clothes fit better around th... Read >
Health-and-Fitness

Pilates for Golfers

19th January 2012
Copyright (c) 2011 Claudel Kuek Out of any body conditioning and physical training method, we seek three things; strength, flexibility and cardiovascular conditioning. A terrific fitness programme will provide you with these three important components.... Read >
Health-and-Fitness

Pilates for Osteoporosis

18th January 2012
Copyright (c) 2011 Claudel Kuek Osteoporosis is the thinning of bone tissue and loss of bone density over time. This leads to an increased risk of fracture. Osteoporosis risks can be reduced with lifestyle changes that include proper diet and sufficien... Read >
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